yes its not a joke.now you can reduce your wait by 12kg just by following some easy tips and diet chart. remember its not a tough dieting.by following this dieting chart and some other tips you can easily reduce your weight.as we all know that fatness is itself a disease and it is very important to reduce weight if you are over weight.
Slimming Plan
Breakfast
*1quarter yogurt with 2 tb spoon chilka ispaghol
*after 1 hour take 1 cup tea without sugar and less milk.you can also use green tea
*after 2 hours 1 apple
Lunch
*1 chappati with less oil salan/vegetable/daal
* after 1 hour take 1 cup of tea or green tea without sugar
Dinner
*1 chappati of small size with less oil salan/vegetable/daal
*half hour walk
Some other Tips
daily walk of half hour is must
don't eat anything before sleeping
avoid sugar or less sugar,oily food,junk food, chocolates,bakery items like cake,muffins,brownies,hot chocolates.
drink plenty of water but don't drink water at least for 1 hour after taking meal
avoid juices pack.you can drink fresh juice
avoid mangoes and mango shake,avoid ice creams
avoid rice,bananas,mangoes, potatoes
eat slowly if you want to loose weight quicker
eat fruits and salad if you feel hungry
avoid all types of cold and soft drinks
in the last don't always think that you are on dieting or eat less just relax your mind and feel pleasant
we have tested these all tips and food charts and many people reduce weight by following these
Breakfast
*1quarter yogurt with 2 tb spoon chilka ispaghol
*after 1 hour take 1 cup tea without sugar and less milk.you can also use green tea
*after 2 hours 1 apple
Lunch
*1 chappati with less oil salan/vegetable/daal
* after 1 hour take 1 cup of tea or green tea without sugar
Dinner
*1 chappati of small size with less oil salan/vegetable/daal
*half hour walk
Some other Tips
daily walk of half hour is must
don't eat anything before sleeping
avoid sugar or less sugar,oily food,junk food, chocolates,bakery items like cake,muffins,brownies,hot chocolates.
drink plenty of water but don't drink water at least for 1 hour after taking meal
avoid juices pack.you can drink fresh juice
avoid mangoes and mango shake,avoid ice creams
avoid rice,bananas,mangoes, potatoes
eat slowly if you want to loose weight quicker
eat fruits and salad if you feel hungry
avoid all types of cold and soft drinks
in the last don't always think that you are on dieting or eat less just relax your mind and feel pleasant
we have tested these all tips and food charts and many people reduce weight by following these
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