Most
of the time many people are not waking up early in the morning and sometimes
they have the problem in walking during sleep. Many times we listen about all
these type of problems. Its major
cause is the eating habits and lack
of the food. As you done everything on time as the food demands timing in which
it has to get digested. We mostly like to eat mid night and then the hormones
stop functioning and the eaten food disturbing the stomach and also the sleep
as well. In this topic I will tell you the major hindrance in the sleep. Keep
reading it’s very important to know every thing for you about better eating foods habits.
When
you go to sleep try always to keep your
stomach empty. Because filled stomach will never let you sleep properly and
make the stomach pain and other digestive problems. Try to eat 3, 4
hours before going to bed. Avoid the following food products that disturb your
sleep during the night.
1.
All the fat items that increases
your weight and disturbs the sleep.
2.
At night time avoid eating junk
food and snacks these things are also difficult to digest at nighttime. But
if you want to eat, then eat 2, 3 hours before going to bed, then it will not
disturbs you during sleep.
3.
Caffeine and chocolate will also strongly harmful
for digestive system at night time.
Its
essential to fill up your eating habits to the healthier food. Take one bowl of yogurt before going to bed. And
also the milk they help to digest the food which eaten the all day. So just
follow up these food habits then you will be sleep restful and comfortably.
.jpg)
