.jpg)
there are many remedies you heard about pimples and acne.today we explain some simple tips how to remove pimples and acne scars..
you always remember that the main cuase of acne and pimples is stress and stress is the main problem for every disease.if you always thinking about your pimples situation is get worsed.so main important tip is that don't think about your acne and pimples.
drinking water is the important remedy for pimples.drink daily 8-10 glass of water not only in summer but also in winter as your skin needs hydration in both weather and mostly 80% people don't drink 8-10 glass of water in winter.
keep your diet healthy.eat fresh fruits according to season as fruits helps alot in removing pimples and acne.avoid oily things like fries and junk food and also lower the sugar intake because high sugar intake is also cause of pimples acne avoid sweets and include fish in your diet as fish keeps your skin healthy and it is also effective in pimples acne removal.
do not touch your pimples every time or do not squeeze them as they grow more and looks more ugly.keep your nails always neat and clean because bigger nails cause many bacteria's do use self medication and any medical treatment before consulting with doctor .
excersice daily as it also keep your skin fresh and healthy. oily skin get more pimples so always keep your skin oil free and use high quality moisturizers. Do not leave make-up on and always wash your face and moisturize it with a good moisturizer every night before going to sleep. Oil free skin will never allow the pimples to grow. Exercise daily and allow your skin to breath in fresh air and give it the right amount of sunlight.
