By following some common tips for
eyes that must prevent you in hot summer.
Sleep well
For
eye care it’s the first and necessary step, to sound and deeply sleep at least 6 to 8 hours in
night. Then it makes you feel refresh through the natural ways. And it is also
comfort for eyes.
Note: And
wash your eyes 15 –20 sec daily from
fresh and cool water don’t use the hot water in summer. Keep eye drops in your bag the
lubricating eye drops are the best eye drops for eyes.
for eye care the second step is to avoid UV rays which comes
directly from the sun, so avoid to see the sun it causes the blindness and also
prone you the eye problems. Its also damage the retina.
To protect your eyes from UV rays
use good sunglasses, it is an easy and simple summer eye care tip. But be sure that
the glasses must be UV protective. In summer you found many sellers hanging glasses on a board. They may
be attracting you by their different designs. But the design or the style of
glasses may not protect your eyes from summer damaging UV rays. Always
purchase good and cheap UV protective
sunglasses. And these glasses are easily available in market.
Protect your eyes during driving:
To protect your eyes while driving make sure that you wear the sun glasses because the
rays can harm your eyes. You think that you are protected from sun because you
are sitting in the car ,but the glass windows of cars are don’t protect eyes.
Care your eyes its better then treatment.
Protect your eyes while swimming, because always may be
water is not clear or some type of elements of dust and garbage may do harm to
your eyes. always use goggles during
swimming.
Use natural food
like vegetables, fresh fruits etc. It also gives the brightness to eyes as well
as skin. And also take the message because it gives you relaxation after whole
day working especially in hot and burning summer.
