may be you take the all right steps.but something still lack in fixing those little problems on your face.but if you have noticed,simple,seemingly innocuous habits like daily cup of coffee may be undermining your best efforts,explains dermatologists Dr huma ashraf.here's a peek on what to avoid in order to keep your skin from looking young and healthy.
Effects of coffee on Skin
turns out,all of your favorite vices,junk food and caffeine are wrecking your skin,too alcohol and caffeine act like a diuretic and prevent you from holding on to water. Dr ashraf says junk food contains lot of preservatives and that will do the same thing.so if you are drinking a lot of caffeine.remember to stay hydrated we need about six to eight glasses of water per day anyway,but if you are drinking a lot of lattes to get through the day ,you will need to drink even more water to keep your skin looking pretty
actually if you are drinking caffeine to stay alert throughout the day,we need to talk about that too.you may think you are getting away with six hours of sleep a night but your skin tells the real story.when you don't sleep,stress causes the release of hormone cortisol which make your skin oily and causes acne which makes your skin look less attractive.
